Deliciously Sneaky Vegetable Recipes: Foolproof Ways to Get Your Family Eating Veggies

Getting your family to eat their vegetables can sometimes feel like an uphill battle. However, with a little creativity and some culinary cunning, you can easily incorporate more veggies into your family’s diet without them even realizing it. Here are some deliciously sneaky vegetable recipes that are sure to get your family eating (and enjoying) their greens.

1. Zucchini Bread

Zucchini bread is a classic way to sneak some veggies into a sweet treat. The zucchini adds moisture and texture to the bread, but its flavor is virtually undetectable. Plus, you can add in some nuts or chocolate chips for extra flavor and crunch.

Ingredients:

• 1 cup grated zucchini
• 1 cup sugar
• 1/2 cup vegetable oil
• 2 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups all-purpose flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, combine the sugar, vegetable oil, eggs, and vanilla extract. Stir in the grated zucchini.
3. In a separate bowl, combine the flour, baking soda, baking powder, salt, and cinnamon. Gradually add this to the zucchini mixture and stir until just combined.
4. Pour the batter into the prepared loaf pan and bake for about 60 minutes, or until a toothpick inserted into the center comes out clean.

2. Cauliflower Mac and Cheese

Mac and cheese is a family favorite, and it’s the perfect dish to sneak in some veggies. By adding pureed cauliflower to the cheese sauce, you can increase the nutritional value of the dish without changing its delicious, cheesy flavor.

Ingredients:

• 1 head of cauliflower
• 2 cups macaroni
• 2 cups shredded cheddar cheese
• 1 cup milk
• 1/4 cup butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste

Instructions:

1. Cook the cauliflower until it’s very soft, then puree it in a blender or food processor.
2. Cook the macaroni according to the package instructions.
3. In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux, then gradually whisk in the milk. Bring to a simmer, then stir in the cheese until melted.
4. Add the cauliflower puree to the cheese sauce, then stir in the cooked macaroni. Season with salt and pepper to taste.

With these recipes, you can make sure your family is getting their daily dose of vegetables in the most delicious way possible. Happy cooking!